{"id":2715,"date":"2026-05-05T14:01:41","date_gmt":"2026-05-05T12:01:41","guid":{"rendered":"https:\/\/pxlmag.be\/?p=2715"},"modified":"2026-05-05T14:04:23","modified_gmt":"2026-05-05T12:04:23","slug":"fight-flight-or-freeze-rudi-thoelen-over-hoe-ademhaling-kan-helpen-in-stresssituaties","status":"publish","type":"post","link":"https:\/\/pxlmag.be\/?p=2715","title":{"rendered":"\u2018Fight flight or freeze\u2019, Rudi Thoelen over hoe ademhaling kan helpen in stresssituaties"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Sem Steegmans en Joren Lenaers <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stress en ademhaling zijn nauw met elkaar verbonden. Dat vertelde Rudi Thoelen, een ademhalingscoach en ex-F16-piloot. Door enkele technieken te tonen zoals het traag in- en uitademen legde hij uit hoe die het stressniveau verlagen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;In een noodsituatie heb je drie mogelijke reacties: <em>fight, flight or freeze<\/em>\u201d, aldus Thoelen. Hij legde uit dat wanneer je lichaam in <em>freeze<\/em> reageert, je hartslag en ademhaling dalen, terwijl bij een <em>fight<\/em> of <em>flight<\/em> reactie net het omgekeerde gebeurt. \u201cEen goede ademhaling kan levens redden&#8221;. Te grote stress kan bijvoorbeeld voor hart- en vaatziektes zorgen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dat zei hij in zijn gastles aan PXL People &amp; Society. Hij leerde de studenten hoe je door middel van ademhalingsoefeningen stress bij cli\u00ebnten kan verminderen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rudi Thoelen is ex-F16-piloot en nu ademhalingscoach (Sem Steegmans)<\/p>\n","protected":false},"author":2,"featured_media":2716,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,1],"tags":[],"class_list":["post-2715","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-liveblog","category-uncategorized"],"mb":[],"featured_image_url":{"thumbnail":"https:\/\/pxlmag.be\/wp-content\/uploads\/2026\/05\/Afbeelding8-150x150.jpg","medium":"https:\/\/pxlmag.be\/wp-content\/uploads\/2026\/05\/Afbeelding8-300x162.jpg","medium_large":"https:\/\/pxlmag.be\/wp-content\/uploads\/2026\/05\/Afbeelding8.jpg","large":"https:\/\/pxlmag.be\/wp-content\/uploads\/2026\/05\/Afbeelding8.jpg","1536x1536":"https:\/\/pxlmag.be\/wp-content\/uploads\/2026\/05\/Afbeelding8.jpg","2048x2048":"https:\/\/pxlmag.be\/wp-content\/uploads\/2026\/05\/Afbeelding8.jpg"},"post_author":"Jeroen Schreurs","assigned_categories":"Liveblog, Uncategorized","mfb_rest_fields":["title","featured_image_url","post_author","assigned_categories"],"_links":{"self":[{"href":"https:\/\/pxlmag.be\/index.php?rest_route=\/wp\/v2\/posts\/2715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pxlmag.be\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pxlmag.be\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pxlmag.be\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pxlmag.be\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2715"}],"version-history":[{"count":1,"href":"https:\/\/pxlmag.be\/index.php?rest_route=\/wp\/v2\/posts\/2715\/revisions"}],"predecessor-version":[{"id":2717,"href":"https:\/\/pxlmag.be\/index.php?rest_route=\/wp\/v2\/posts\/2715\/revisions\/2717"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pxlmag.be\/index.php?rest_route=\/wp\/v2\/media\/2716"}],"wp:attachment":[{"href":"https:\/\/pxlmag.be\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pxlmag.be\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pxlmag.be\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}